Calm your thoughts with our meditation series
![](https://res.cloudinary.com/grohealth/image/upload/v1654777340/i_Stock_1219902034_scaled_1_c72fed6465.jpg)
Meditation can be described as a practice where an individual uses a technique such as mindfulness to achieve a feeling of inner peace and a sense of calm. It is thought that practicing meditation can help to improve attention, memory and information processing [1].
There are several different types of meditation including mindfulness, mantra meditation, yoga and tai chi.
If you have never meditated before, why not give it a try today? Simply sit back, relax in a comfortable position and follow this guided meditation.
![Image](https://res.cloudinary.com/grohealth/image/upload/v1654777340/i_Stock_1166417394_scaled_1_8aa1362a33.jpg)
If you enjoyed today's meditation we have plenty more to choose from when you sign up to the Low Carb Program.